A well-rounded Hatha Flow class fully guided in English at the beautiful studio in Refugio. Poses will be linked together by graceful flowing movements and the breath, to leave you feeling balanced, calm and re-energised. Meditation and and guided breath work (pranayama) will also be included. All levels of experience are very welcome and modifications and adjustments will be offered to suit the individual student.
This afternoon class is designed to refresh you in the middle of your day – stay for chill time at the Refugio Cafe afterwards or head out to enjoy the rest of your evening in Neukölln.
Urban Sports Club and Class Pass members welcome
Trail class: €8
Drop in: €12
5 class card: €45
RSVP or simply turn up.